5-Minute GROUP Focused Healing Sessions Wednesdays, 4/6 & 4/20

March 31, 2016 | Posted in Zahn's Mt Shasta Events | By

Dear Shastians,

As many of you are aware, I have been facilitating 5-Minute Healing Sessions at the Cultural Center for the past 2 months. As these have been quite successful, I have decided to expand them to  5-Minute GROUP Focused Healing Sessions, similar to the Group Divine Energy Sessions I facilitated last Fall at the University of Mt Shasta, where they will also now be. I feel this is the very best way to maximize the potential of the space, time and my abilities as a healing facilitator. I call them ‘Focused’ because in these sessions, I focus on particular pain/ailments unlike the former format. 
If you plan to attend, it is important to read this as there will be NO VERBAL INTRO to the session, as the healing work will begin promptly at 6:30pm.  Therefore, it is also important for everyone to come early or to at least enter quietly while healing session is in progress.  Here is the format: 

I will have a massage table placed at the far end of the room. One by one, I will lead clients from the front row and then the next row, etc. to the table and facilitate healing energy for about 5 minutes each and then lead them back to their seats or a place on the floor for further integration of the energies.

As time will be limited, if you wish to have a session, it is advisable to come early and sit or lie on the floor as close to that end of the room as possible. While you may not be able to have a personal session, I can assure you, the healing energies will work on you remotely throughout the session. That is the way it is in these sessions.

Towards the end, there will be about 15 minutes for questions, comments and testimonials. If you don’t want your name attached to your testimonial, please let me know. But please do sign the mailing list if you want to get further notifications of these events.

BTW, as with my former Group Divine Energy Sessions, Chief Joseph, Quan Yin and AA Metatron will show up periodically, energetically and/or vocally, according to the needs of each person.

Love Donations begin at $5 but if at the end you feel you have received more than what you have given, please feel free to leave more. It will be much appreciated.

Here is one of the many testimonials given from the private 5-Minute Focused Healing Sessions:
“I just experienced Zahn’s healing and even afterwards I felt the energy moving through me. After she had done her initial channeling of the energy, I felt Quan Yin come up to me, kneel in front of me and help me with a healing on my lower torso.  I wanted to continue to sit in this for a very long time because I also felt Metatron come and do an overlay of patterning to assist me. I feel this energy will continue when I go home…. I just have to ask and be open to that and it will continue as well as the wonderful feeling of Chief Joseph when Zahn was channeling the energy behind me on my neck and shoulders. So I feel I still want to sit and absorb the energy, as it helped me come to this balance, center and calm as I’ve had a very active month and things have been rather hectic, so it really helped me to calm down and I’m very appreciative of Zahn’s work.”                                                                                                                Mercy Talley
Here is the flyer with all the other pertinent info on it….
I am looking forward to seeing many of you there to co-create with me.    
Lots of Love, Joy, & Healing,                                                   

P.S. I am also adding a new monthly blog to my repertoire, Zahn’s Health IS Wealth Blog. If you’d like to be on that list, and/or timely Zahn’s Mt Shasta Events and /or monthly  Zahn’s Spiritual E-Zine, click on this link (Join My Mailing List) (knowing you can easily unsubscribe at any time)

Exquisite Equinox, Eclipse, Full Moon Info, Events, Audio/Video Meditations Etc. Zahn x

March 31, 2016 | Posted in Zahns Spiritual E-Zine | By


Dearest ONES,

As its been about 6 weeks since my last Spiritual E-Zine, this one will be reaaaaally long, especially considering the magnitude of the current energies and upcoming events. Therefore here is a treasure-trove of power-packed goodies… spiritual messages, audio & video meditations, language of light, crystals, processes, etc. to help you more easily navigate these potent, magical, often challenging energies. I will follow all that with March Astrological Reports… Equinox/Full Moon/Eclipse info and Events…. and just a couple of noteworthy Planetary Progress blurbs. Whew!!! I trust this will make it less overwhelming for you all to read and experience. Enjoy!!!
Not necessarily in order of importance, lets begin with one from Maureen Moss…

New Life Cycle
 Maureen Moss
Within a powerful month sitting amongst a powerful year we stand at an intersection of who we once were and who we shall be…realizing we cannot be who we were and become Who We Are. With intensified activities of the experience of opposites occurring within and around us… along with life conclusions being called for, new Life choices to be made, intuitive action on behalf of our choices beckoning us, and mystical and multi-dimensional occurrences enticing us… not a single one of us are being left unprompted to follow our freedom… as rapid realizations and revelations continue to compete with limiting thoughts and expired perceptions. To read more….      http://tinyurl.com/j3km4re


Here is one from Annamerkaba  
The Nibiru – Planet X – The Winged Disc

There is a lot of hype going on right now about the supposed arrival of Nibiru, Planet X, The Winged Disc, The Death Star, whatever you wish to call it, in just a few weeks. First of all, from what I have been told a while ago and what has been confirmed recently, Nibiru’s full affect on human consciousness is not going to be fully felt until mid-2017. And although many are reporting seeing it in the sky and have videos and pictures to prove this, it should be really visible in the sky sometime starting from mid to end of 2017.  To read more…   

Meg Benedicte brings us this timely, useful deep healing meditation: 
Heal, Clear, Break Free
 Meg Benedicte

Many of the hurdles we face along the Ascension journey affect us on the subtle energy level. It may not be visible to the human eye, but it is none the less blocking, opposing and/or interfering with our Soul’s path and purpose.

How many times have you felt energetic push back when you took positive action in your life? Your not imagining this, it is very real. Sometimes we could use some extra support in breaking free from the lockdown. With this in mind, I’ve recorded a new Quantum Access Activations mp3 Download,

Lauren Gorgo’s Think With Your Heart blog is quite de-lightful...
Accelerated Light Wave
The Return of GOD: touching down
Lauren Gorgo

We are heading into the first eclipse season of the year beginning March 8th with a total solar eclipse followed by a partial lunar eclipse on March 23d which comes right on the tail of the equinox on March 20th, and then we wrap up the month with Easter Sunday on March 27th.

Aka, we have another power-packed cycle of transformation on tap and we will want to use every ounce of these super charged energies to catapult us completely out of our cocoons and into the new world consciousness…hopefully to the point that our new/true Self will finally stick. To read more….  

Aluna Joy helps explain some of the finer points of Dimensional Shifting
Symptoms Of Dimensional Shifting – 
Phase One Is Complete! 
 Aluna Joy

How many times have you thought about doing something, turn around and your intent vanished into thin air? You can’t remember what you were about to do. The simple fact is that in the act of turning around, you shifted the reality you were in. Then you turn around again out of frustration, and it comes back! You are not losing it. We are being prepared for dimensional travel.

Here’s one by Lucia Rene along with a beautiful, not-to-be-missed video that will be available until October…
2016: Year of Rapid Transformation
– How Do I Ground Myself?

Lucia Rene

Recently, someone told me, “I’m unstable and finding it difficult to ground myself. What to do?” My answer is that we need to completely rethink the concept of “grounding”.

I’ve just released a video that speaks to this and provides new insights into the energies of 2016. I hope you’ll take a few moments to watch the YouTube  

Judy Satori’s Language of Light audios are just the ticket along with her Gratitude Prayer, especially if you  are…
Stressed and Stuck
Judy Satori

For the Gratitude Prayer and FREE audios: LISTEN FREE: Clearing audios from Trusting Self Language of light  

An-Ra-Nae gives us a timely message….
An-Ra-Nae Meders

Is your Soul telling YOU it’s time to unfold your wings and fly–to birth the butterfly within–to say YES to your own personal REBIRTH and emerge as the God/Goddess that you are, in all your radiance and greatness?  To read more.  

Sandra Walter’s message and beautiful video are definitely worth the time to check out…
Mid-March Wave Entering Now 
 Sandra Walter
Our Mid-March influx has begun and it feels even more powerful than expected. Remember we are monitored for alignment, and greatly supported as we own this New level and its further activation of our embodiment. Some highlights from the last article on our significant March shifts. To read   more…    http://tinyurl.com/jjg24slChrist Light Expansion guided video….   http://tinyurl.com/jnsqf4q


Here is Adrienne Goff again with her March Crystal Newsletter….
Top Nine Reasons to Work with Calcite 
in March-and Beyond!
Adrienne Goff

Here is but one of the many uses…. Calcite can be used to clear, balance, and activate all of your chakras. Clear Calcite can be used to bring any chakra into a state of perfect clarity and functioning, or you can match the color of the Calcite to the color ray of each chakra. Maintaining your chakra system is vital during intense energetic periods. To read more….   

And what would our E-Zine be without at least one of Matt Kahn’s latest videos? 
Embracing Your Humanity 
Matt Kahn
This was filmed in November in Berkeley, CA but now is the time for its release energetically. This feels like just the right week and timing for these messages to touch your heart. To watch…   
Here is one just in from Tom Kenyon… as time is of the essence, to send this post out, I have no time to read this…. so here is the link to his post…. enjoy! 

A Hathor Planetary Message through Tom Kenyon


Lets begin with one from The Power Path School of Shamanism, who’s main theme this month is… 
Lena Stevens, Power Path

It is time for the resets, committed choices and greater intentions to ignite, take flight and move into action. We have great support this month for these themes with two eclipses and a powerful equinox time, events that always support great change. Much of the transformation and change so far has been internal and personal. This month inspires the internal changes to collect some much-needed fuel, fire up, and move towards outward manifestation.
The potential for great movement this month can bring up two fears. The first one is being out of control with how quickly and powerfully things are happening in your life. The attempt to control the energy out of this fear may bring anxiety, panic and irrational or overly aggressive behavior.

Just in… Here is an addendum message from Lena, specific to the Equinox…  to read…   

I love this one from Mark Borax… perhaps you will as well…

Talkin’ ‘Bout A Revolution 
Mark Borax 

A powerful opposition rules the skies this month as winter turns to spring, with Jupiter and the North Node of the Moon on one side of the heavens staring 180 degrees through the earth to a massive gathering of ten planets on the opposite side, with you and me and everyone else sandwiched in between. To read more…   

Riding the Wave to the Equinox
The Earth’s vibration has speeded up and will continue to do so through the Equinox on March 20. When the Earth’s vibration speeds up, so does ours. That means expansion, ecstasy, and increased well-being when we embrace the ascension process. It spells big trouble when we are unwilling to let go of our limitations and make friends with change. To read more…   http://tinyurl.com/zp3g825
Here is another one from Suzanne Lie’s Journey to the Center of the Rose ~ Arcturian Lecture for the Equinox…  
 Suzanne Lie

“Most important, Unconditional Love is the silent language that can be shared with our self, others, and our planet to create calm, peace, unity, and knowing. 

Unconditional Love can heal any communication and solve any problem. 

When we love ourselves unconditionally we are so filled with joy and peace that we can easily love others unconditionally. Furthermore, we can love our planet unconditionally.” 
Be sure to see ‘Creating New Earth’ video at bottom…

Here is an Equinox Transmission from the Elders through Anrita Melchizedek on 3/19 & 3/20, depending upon where in the world you live…
Activating the Petal of the Powerful Heart 
Anrita Melchizedek

It is the Arcturian Emissaries of the Light sweet ones, that in this sacred month of March step forward to connect you deeper into the Cosmic Light Templatings as you move into and through the Equinox energies on March the 19th/20th as well as the Christ Full Moon Lunar Eclipse energies on March 23rd and additionally recalibrate for the April 7th Solar Eclipse. A truly powerful time sweet ones, amplifying and activated your Christed Heart’s as you collectively move into the next level of your Soul’s forward evolution through empowerment and passion.  


Here is an Equinox event from Selacia on Saturday, March 19…
Equinox Gateway 3/19 Global Meditation
Selacia & The Council of 12
During our meditation you will be connected with higher frequency energies and key insights about your life. A powerful healing with one of your guides will help you to let go of what needs to leave you at this time – so you can be your best self this year.
This is a meditation not to be missed!
Experience the healing energies of dolphins and whales. During our meditation you will have your own personal experience with them, helping you to open your heart even more fully than before. Your expanded openness and clarity can help you manifest new positive directions for your life.
This is to be a mega healing for you, and for our planet, as you join us either live or with mp3 recording experienced later. The Council of 12 will help you to see yourself with new eyes – untouched by the world’s chaos and any current personal struggles.

Please Register HERE   

Meg Benedicte has a Eclipse-Equinox Global Intentions Broadcast scheduled for March 19th. 
Stargate Portal – Earth Trine – Eclipse-Equinox Activations 
Meg Benedicte

The Aries Equinox acts like a Gateway to new dimensional realities. It provides a threshold boost to the next level of your Soul’s Ascension path. These events are culminating in a global reset into higher consciousness. We are consciously moving into another dimensional experience not felt in eons.

The Aries Equinox is the time to imprint your intentions into your being and begin to live “as if” you’re already making them happen. With the Sun at first degree Aries, the theme is action, vitality, courage. There is a great need for immense transformation into a new paradigm for thinking, relating and living. Diversity within Unity is a big part of the new paradigm for living on Earth.  To read more and to sign up…  

Raquel Spencer is also offering an Equinox Event but there is no information about it except it is on the 20th and here is the link to sign up…  

Here is an Equinox Activation from An-Ra-Nae Meders…  
also on March 19th.
Aligning Fully with Your Divine Blueprint and Divine Plan
An-Ra-Nae Meders

In this eclipse cycle, You are being called to AUTHENTICALLY EMBODY YOURSELF–To form your butterfly wings and to align with and say YES to who You really know Yourself to BE–that Powerful Being of Love and Light and Magic carrying gifts and graces to bestow upon humanity!

To read more and to register...
Last but most definitely not least is Susanna Sophia Hart’s lyrical Spring Equinox and Lunar Eclipse Vedic Astrological Message leading into her magical Lunar Eclipse Event. 
Full Moon Eclipse Gateway 
Spring Equinox Celebration
Susanna Sophia Hart

As we enter into the gateway of the Spring Equinox and the Lunar Eclipse on March 23rd, Beloveds Christos~Sophia Mother Father God, invite us to renew our vows as Divine and Beautiful Blessed Souls of Light. This next Lunar Eclipse on March 23rd is anchored in the North Node, cosmically aligning us with new beginnings, a new path, aligning us with our True Destiny. Here we have the remarkable ability to truly step into the golden path of our Soul’s Divine Destiny. 

I invite you to join me for our Global Light Long Distance Activation on March 23rd, for a deep cleansing of the Soul and a healing of our ancient past with an activation designed to renew and vitalize our body temples, our Minds and our Souls-with a deep activation of our inner Water Bearer, our Bringer of Light….to read more.. 
Here are just a couple of Planetary Progress ones I feel are appropriate for this Equinox Post….


If you have not seen Michael Moore’s ‘Where To Invade Next’ movie, don’t miss it!!!  I left feeling optimistic that someday the USA could be a place where quality of life would also be commonplace, even though it is far from that now. It was quite the eye opener, even though I had spent 5 years in Europe till 2003. I guess I had forgotten how wonderfully different from the USA Europe was. Here is a link to the movie trailer  

To illustrate that point, here is what came my way in terms of what is available there…
Americans Can Study In Germany For Free, In English. 
An Increasing Number Are Doing It.
We are indenturing our young through student debt, and we are paying the price.  In Europe they are anxious to get as many young people into college as possible, because the need is for sophisticated workers, and they make it very cheap or free – including for Americans. I did the first story on this a few years ago, when the trend started (See AR archives), and this is the latest.
For the adventurous, and if I were 18 again, I would take this option very seriously, and probably do it.  To read more…   http://tinyurl.com/hya3248
Well, that’s it for now. And honestly, I’m not really sure how much longer I can do both these e-zines and my healing work. As the energies accelerate and as I do more of the healing work, my hands throw off so much energy, it takes me twice as long (about 18 INTENSE hours this time) to create these as the glitches that happen as a result are intense. Enjoy them while you can….
Lots of Love, Joy & Celebration,

ZAHN¹S 5-MINUTES FOCUSED HEALINGS at Cultural Center’s ‘Locals Supporting Locals’ Event Sat. 3/12

March 9, 2016 | Posted in Zahn's Mt Shasta Events | By



Dear Shastians,

After having had great success several Saturdays ago at the Locals Supporting Locals event, I am offering it again.  It will be this alternate Saturdays, March 12th and 26th from 2:30pm-4:30pm. Here I will be presenting a form of healing that I’ve had great success with through the years, except that its always been very spontaneously for friends and relatives. It has only occurred to me recently that I can do this in a group setting.

5-MINUTE FOCUSED HEALINGS are completely different than my full-body Divine Energy Sessions… in these sessions I only focus the healing energy directly where there is pain. Also, so far only Chief Joseph has shown up with his amazingly powerful ‘Language of Light’ sound healing. I’m told that even during these short sessions, Quan Yin & AA Metatron my give words of wisdom to recipients. 
Here is my flyer with 2 of the 5 great testimonials I received. And here is one from Afahere Love who is the inspiration & energy behind this Locals Supporting Locals event: 
” I have the greatest testimonial to give to Zahn about the beautiful healing gifts that she gives. My neck had kinks for the last week and she just took a few minutes to put intense love, specific healing in a  very specific place. My neck now feels a million times better and I felt so relaxed I almost fell asleep. I feel better, lighter, and in a very glowing frequency right now. And it only took about 3 minutes.”

Please come and enjoy my gift this Saturday.  While this is being presented completely FREE of charge, I will gratefully accept any donations one feels to give.  
I will also be offering the Liph Gel and Liph Concentrate that I offered earlier that day for those who were not able to attend then for the same discounted prices as before. Here is that flyer for those who have not seen it…
As it was last time, I will be in the Mt Shasta Authors Guild offices, through the doors, behind the Cultural Center… the doors between them will be open so please just walk through. 
I look forward to seeing you there! 
Lots of Love, Joy & Healing,
P.S. I have also added a new monthly blog to my repertoireZahn’s Health IS Wealth Blog. If you’d like to be on that list, and/or timely Zahn’s Mt Shasta Events and/or monthly Zahn’s Spiritual E-Zine, click here (Join My Mailing List) and choose which email list/s you may want to join (knowing you can easily unsubscribe at any time)

How To Achieve #Healthy #Teeth On A Tight #Budget -Part 1 #Gum Care

March 4, 2016 | Posted in Health IS Wealth | By



Dearest ONES,

Part 1… Gum care
Like many of us, money has become increasingly tight the past few years and I can no longer afford the escalating costs at the dentist. I’m actually astounded at just how much it now costs for even a composite filling, much less a crown! That’s why I have been taking such good care of my gums, without which my teeth would have nowhere to live. Because of this, I was not really that surprised during my recent deep cleaning that my gums were declared in great shape, especially since it had been more than 3 years since my last cleaning. This is because I have an inexpensive daily routine that I seldom deviate from that I’m going to share it with you. 
First of all, after at least 2 of my meals, I use several tools to get the food out from between my teeth, most of which have the brand name G.U.M.  Shocker, right?  Actually, I had not planned it that way, but I guess that is the most popular brand out there and they have quite a selection of these tools. If you can’t find this brand in your local pharmacy, you can get their products online. http://www.gumbrand.com  as they have much more than just the brushes.                                                                                         
To get the stuck food out from between the teeth, I use two different size ‘Proxabrush’ brushes as the spaces between my teeth vary from front to back. It may take a bit of trial and error to find what works best for you, but it’s worth the effort. Then there are the ‘Soft-picks’, which really help remove plaque between the teeth as they are sort of rubbery and very narrow, which works especially well for very tight spaces. Of course flossing is still very important, so I do that as well, although I get the ‘Flossers’ or floss-picks because I have several fixed bridges to deal with. All of these can be bought online through G.U.M. or sometimes at the dollar stores.                                                                         
I also use ‘Stim-u-dent’ wooden plaque removers. You simply guide the tip across the gum-line from tooth to tooth, pushing it into the spaces between the teeth.  Last but not least, also from G.U.M. is the  ‘Stimulator’, which is a copper-colored handle with a rubber tip at the end. This one gets BEHIND the teeth because of how it is angled. Like the Stim-u-dent plaque removers, you run it along the gum line paying special attention to the spaces between the teeth.                                                                                            
I know this routine seems really long, but it probably takes only between 3 and 5 minutes each time. And while its not the only thing I do, it’s a huge part of why my gums remain in great shape. BTW, I learned most of these from the dental hygienists, who are, after all, experts on the subject.                                                                              
Some folks love water pics, which I used to use tll I found this routine. It is certainly good for getting food out from between the teeth but if you do that, its good to use the ‘Soft-pics’, ‘Stim-u-dents’ and  ‘Stimulator’ along with it.                                              
Then there is the toothbrush, which is also of course critical to healthy teeth. I used to use an electric one, and I think the Oral B is most recommended by oral hygienists. Because I used to travel a bit, I like the Dr.Tung’s Ionic Toothbrush.  It not only cleans your teeth really well, ionically, but is great for the gums.  It is important to angle whichever toothbrush you choose, so as to focus on the gum-line during the cleaning. While one need not use any toothpaste on the Ionic Toothbrush, I like using the toothpaste I make myself.      
First of all, it is of utmost importance to NOT use any toothpaste that has glycerine, as that actually prevents teeth from healing themselves (more about that in my next blog).  I create my own toothpaste from equal parts of Organic Coconut Oil and Baking Soda. The coconut oil needs to be soft but not melted (or the baking soda will drop to the bottom).  It is recommended to add peppermint essential oil drops as well. If you have really bad gums, I also recommend adding antibacterial oils such as Tee-tree oil, Oil of Oregano, or possibly Thieves by Young Living Oils.                                                                          
Oil Pulling:
Oil Pulling is not only great for your gums, but for detoxifying your body. Here is a video that describes how to do it and the benefits gleaned from it. Perhaps because I eat a very pure, organic diet and take several health products (Biotite & Liph Concentrate   http://zahnsmelange.com/shop ) daily to help detoxify my body, I don’t need as much of the detoxifying effects. But I am sure that this method is helping my gums stay firm and plaque-free. BTW, because I do everything else for my gums, I’m guided to only oil-pull for 10 – 15 minutes a day and I do it in the bath, because a couple of times I coughed while doing it and it was sort of messy, to say the least. 

Also, it is recommended to rinse with baking soda in water, unless you brush afterwards, as I do, with coconut oil/baking soda toothpaste. Here is a video that tells how to do it and the results….http://tinyurl.com/gmkrk22

The number 1 vitamin for healthy gums is vitamin C. The one I take is organic Camu Camu. It is the most potent for the money… 1/2 tsp yielding a massive 2.5 grams!  I buy mine at Swanson Vitamins, where I get most of my supplements at great prices. Please be aware it tastes quite bitter, so you may want to get it in capsules. Also important are Vitamins D, A, Folic Acid and Zinc, all of which can be found at discounted prices at Swanson as well. Here is a link that gives more info: http://tinyurl.com/j8nsdqo  Other sites also recommend vitamins B12, E, Calcium and Coenzyme Q10. Use your own guidance as to which ones YOU need. 

Well, I think that does it!  If you have any other tips I may have left out, you can either reply to this blog or go to my website and leave a comment there. 

Till next time, when we cover Part 2: Achieving Healthy Teeth on a Tight Budget,                         
Lots of Love, Joy & Health,